The Sentinel Paracord Survival Bracelet is constructed solely of 550 Paracord. This bracelet measures approximately 9 inches long. It containes one piece of rust paracord about 8 feet long as well as a small piece of paracord that serves as the "core" of the bracelet--the smaller piece is about 1 foot. Perfect for any outdoor trip as well as every day wear--the Sentinel Paracord Survival Bracelet gives you peace of mind knowing that you have cord available for any need that arises. Looks great too!